Yeah happy about getting back on mat.
Started with some meditation and breathing.
And then did Surya namaskaras and some primary series (almost 50% of the asanas).
Hmmm it always feels good to do yoga .. And you see you are happy the entire day when you do yoga.. So first thing to learn is never to miss your practice. Like Pattabi Jois said, Do your practice and all is coming. Concentrate on the work and the fruits will follow. :) :)
Happy yoga practice :)
I know yoga is beneficial but how to start with??
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